Health Benefits of Yoga

Ø Makes your muscles strong

Ø Perfects your posture

Ø Protects your spine

Ø Makes your bone stronger

Ø Increases your blood flow

Ø Ups your heart rate

Ø Regulates your adrenal glands

Ø Keeps you happy and focused

Ø Gives you inner strength and good peace of mind

Ø Helps you keep a good relationship with your partner