Tuesday, November 26, 2019

34 Benefits of practicing Sun Salutation

1. Strengthens the entire digestive system.
2. Invigorates the nervous system.
3. Invigorates the heart and will cure and prevent blood preesure, palpitation.
4. Develops the lungs, gives you wind and prevents tuberculosis.
5. Improves the quality and circulation of the blood. Active circulation of the blood is the first law of health.
6. Stimulates glandular activity; gives a new vivacity to the glands. 
7. Improves the color and function of the spleen.
8. Strengthens the neck, shoulders, arms, wrists, fingers, back, stomach, waist, abdomen, intestines, thighs, knees, calves and ankles. Strengthening the back is known to be a simple but efficient remedy for kidney troubles.
9. Improves and develops the chest.
10. Improves the uterus (womb) and ovaries.
11. Child-bearing is less painful and more easy. All discomforts from menopause vanish.
12. Will rid women of morning sickness and perverted taste and appetite, peculiar to pregnant women and regarded as inevitable.
13. Increase the quantity and improves the quality or milk in nursing mothers.
14. Proven to halt falling of hair, and its tendency to grayness and prevents baldness by increasing nutrition to the hair and scalp, and the bonding of the neck backward and forward, insures good circulation to the bead.
15. Eradicates sexual debility, and the special weakness of men and women.
16. Reduces redundant fat, especially the fat about the abdomen, hips, thighs, neck and chin.
17. Will remove kidney troubles.
18. Reduces the abnormal prominence of the the Adam’s apple by the forward and backward bending of the nook.
19. Destroys the offensive odor of perspiration.
20. Reduces bowleggedness.

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